Rebound™

Bounce Back Faster. Take Control. Rebound™

You’re In the Right Place If…

You’ve just been thrown a workplace curveball. Instead of feeling prepared, you are wondering:

  • How do I give (or receive) difficult feedback without ruining a working relationship?

  • How do I fix this failing project without pointing fingers or sounding defensive?

  • How do I communicate with a manager who just doesn't seem to get it?

  • How do I stop my own work stress from taking over my day?

You are not failing. You just need a tactical reset.

I know you don’t have time for a 6-week management seminar. You need solutions today. Rebound™ gives you the exact frameworks and scripts you need to navigate high-stakes moments, protect your professional brand, and respond with confidence.

You Might Be Feeling…

  • Stressed about an upcoming difficult conversation or performance review.

  • Frustrated by misaligned communication or shifting project scopes.

  • Anxious because you don't know how to escalate an issue without sounding like a "complainer."

  • Reactive to daily workplace fires rather than proactive.

  • Overwhelmed by your own emotional triggers and heavy workload.

You’re Looking For…

  • Quick, actionable frameworks you can use in your very next meeting.

  • Scripts to help you say the right thing, the right way.

  • A safe place to practice hard conversations before they happen.

  • Bite-sized learning that easily fits into your lunch break.

INTRODUCING

The Rebound™ Series Kits

(Choose the full vault, on our curated 3-Pack Kits to solve your specific headache, or a single course to fix an immediate problem.)

BEST VALUE

The Full Rebound Vault

Includes:

  1. Staying Grounded (EQ & Empathy)

    1. Learn how to regulate your triggers and defuse difficult coworkers without becoming an emotional caretaker.

  2. Receiving & Giving Feedback

    1. Learn how to Pause, Clarify, Reflect, Decide method and the SBI+F model to turn tense conversations into productive growth.

  3. Conflict Resolution & Negotiation

    1. Learn how master the art of addressing disagreements constructively, de-escalating tension, and finding win-win solutions.

  4. Strategic Stress Management

    1. Learn how to identify your stress pattern and use the S.T.O.P. method to interrupt stress spirals in under 2 minutes.

  5. Overcoming Project Problems (Without Blame)

    1. Learn how to use the F.A.C.T.S. framework to surface issues early, propose solutions, and escalate risks professionally.

  6. Understanding Communication Styles

    1. Learn to stop rewriting emails. You will learn the 3 Dials method to speak your stakeholder's language (Direct, Analytical, Relational, or Expressive).

BONUS

  1. BONUS: Interactive AI Practice Labs (Included in Every Module)

    1. Custom built prompts for you to copy and paste into ChatGPT. You will safely role-play your exact scenario with a virtual coach before you have the real conversation.

Gain lifetime access to all six Rebound Action Packs. This is perfect for you if you want a complete toolkit of emotional intelligence, conflict resolution, communication, and stress strategies for any curveball work throws at you.

Total value: $354

Today Just $299

We have bundled these modules together to solve your specific pain points.
You can pick the 3-Pack that matches the exact challenge you are facing right now.

The Tough Conversation Kit

Choose this if you are dealing with difficult people, hurt feelings, and defensive coworkers.

Includes these courses:

  1. Staying Grounded (EQ & Empathy)

  2. Receiving & Giving Feedback

  3. Conflict Resolution & Negotiation

  4. Bonus: Interactive AI Practice Labs

Today Just $159

The Pressure Survival Kit

Choose this if you're dealing with heavy workloads, failing projects, and miscommunications with your boss.

Includes these courses:

  1. Strategic Stress Management

  2. Overcoming Project Problems (Without Blame)

  3. Understanding Communication Styles

  4. Bonus: Interactive AI Practice Labs

Today Just $159

Single Action Pack

Do you need help right now with a specific conversation, meeting, or manager moment? You can pick one course and get instant, self-paced support with frameworks, scripts, and our ChatGPT roleplay lab.

$59 per course

Program Format

Length: 45–60 Minutes per module

Format: 100% Self-Paced & On-Demand

Includes: Cheat sheets, message templates, reflection guides, and AI practice prompts.

Pricing: Single Pack $59 | 3-Pack Kit: $159| Full Vault (All 6): $299

Your First-Aid Kit for Career Curveballs

Don’t let a miscommunication or a project roadblock derail your momentum. I created Rebound™ to give you the tactical tools you need to stay grounded, take action, and protect your reputation.

Don’t just react—respond with strategy.

Meet Your Instructors

Tammie Calys

Tammie Calys, the founder of Next Level Me, is a transformation strategist with over 30 years' experience in driving quantum leap change within corporations, who has now turned her attention to helping individuals through those same types of transformations -  whether it's career shifts, burnout recovery, reentering the workplace after a pause or finding joy and purpose after retirement.

Sally Nellor

Sally is a communications and operations specialist with over 20 years of experience in process improvement, team leadership, and budget management. She excels in marketing, media technology, and business strategy, and is dedicated to supporting professional growth. As a freelance course co-creator, Sally delivers practical career enrichment programs covering values, strengths, resumes, interviews, and retirement options.

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